Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
778 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
23,04g |
|
87,31g |
|
-
|
-
|
| ti 3: |
645 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
31,51g |
|
38,53g |
|
-
|
-
|
| elokuu 2024 |
| la 3: |
1424 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
24,42g |
|
220,43g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
999 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
37,41g |
|
180,35g |
|
-
|
-
|
| la 6: |
1127 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
49,51g |
|
177,58g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1016 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
39,31g |
|
91,29g |
|
-
|
-
|
| pe 12: |
862 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
28,33g |
|
77,00g |
|
-
|
-
|
| ke 10: |
1160 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
45,42g |
|
62,58g |
|
-
|
-
|
| pe 5: |
1021 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
54,32g |
|
119,39g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1115 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
51,31g |
|
114,40g |
|
-
|
-
|
| la 16: |
700 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
33,61g |
|
80,28g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1042 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
26,09g |
|
130,89g |
|
-
|
-
|
| su 25: |
824 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
54,08g |
|
65,38g |
|
-
|
-
|
| ti 20: |
624 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
20,54g |
|
71,15g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
579 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
19,03g |
|
87,88g |
|
-
|
-
|
| ma 22: |
1019 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
8,28g |
|
118,56g |
|
-
|
-
|
| to 18: |
778 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
24,23g |
|
114,99g |
|
-
|
-
|
| su 7: |
836 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
60,45g |
|
78,21g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
382 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
4,79g |
|
55,35g |
|
-
|
-
|
| ke 6: |
751 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
24,01g |
|
49,26g |
|
-
|
-
|
|
|
