Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 6: |
792 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
37,90g |
|
66,28g |
|
-
|
-
|
| ma 5: |
1236 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
85,41g |
|
89,50g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
240 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
14,18g |
|
28,64g |
|
-
|
-
|
| la 27: |
714 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
62,85g |
|
0,00g |
|
-
|
-
|
| la 20: |
-
|
-
|
|
3671*
|
-
|
| pe 19: |
-
|
-
|
|
4030*
|
-
|
| to 18: |
-
|
-
|
|
3744*
|
-
|
| ke 17: |
-
|
-
|
|
3140*
|
-
|
| ti 16: |
-
|
-
|
|
4101*
|
-
|
| ma 15: |
-
|
-
|
|
3221*
|
-
|
| su 14: |
-
|
-
|
|
3905*
|
-
|
| la 13: |
-
|
-
|
|
4080*
|
-
|
| pe 12: |
-
|
-
|
|
3330*
|
-
|
| to 11: |
574 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
23,73g |
|
60,05g |
|
3675*
|
 3101
|
| ke 10: |
2054 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
146,84g |
|
160,30g |
|
4736*
|
2682
|
| ti 9: |
1830 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
78,42g |
|
155,85g |
|
3726*
|
1896
|
| ma 8: |
-
|
-
|
|
3631*
|
-
|
| su 7: |
-
|
-
|
|
5233*
|
-
|
| la 6: |
-
|
-
|
|
5707*
|
-
|
| pe 5: |
-
|
-
|
|
3510*
|
-
|
| to 4: |
-
|
-
|
|
3462*
|
-
|
| ke 3: |
1774 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
75,52g |
|
112,88g |
|
2823*
|
1049
|
| ti 2: |
738 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
23,20g |
|
71,15g |
|
3728*
|
2990
|
| ma 1: |
-
|
-
|
|
3414*
|
-
|
|
|
