Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
69,04g |
|
201,41g |
|
-
|
-
|
| la 17: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
80,97g |
|
191,65g |
|
-
|
-
|
| pe 16: |
1265 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
48,67g |
|
150,04g |
|
-
|
-
|
| to 15: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
68,33g |
|
183,81g |
|
-
|
-
|
| ti 13: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
85,19g |
|
200,24g |
|
-
|
-
|
| ti 6: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
10,12g |
|
69,32g |
|
-
|
-
|
| ma 5: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
67,63g |
|
154,63g |
|
-
|
-
|
| pe 2: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
40,89g |
|
153,09g |
|
-
|
-
|
| to 1: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
69,81g |
|
183,80g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
89,13g |
|
214,91g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
76,92g |
|
175,12g |
|
-
|
-
|
| to 11: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
35,55g |
|
255,62g |
|
-
|
-
|
| ma 8: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
76,03g |
|
152,84g |
|
-
|
-
|
| su 7: |
1903 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
116,82g |
|
254,82g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
50,03g |
|
130,13g |
|
-
|
-
|
| to 17: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
97,76g |
|
128,49g |
|
-
|
-
|
| ke 16: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
84,99g |
|
194,85g |
|
-
|
-
|
| helmikuu 2023 |
| helmikuu 2022 |
| su 6: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
11,57g |
|
106,58g |
|
-
|
-
|
| la 5: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
81,15g |
|
184,45g |
|
-
|
-
|
|
|
