Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 10: |
629 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
76,76g |
|
30,87g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
1511 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
72,32g |
|
124,36g |
|
-
|
-
|
| ti 6: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
15,25g |
|
2,30g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| kesäkuu 2022 |
| to 2: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
15,44g |
|
16,13g |
|
-
|
-
|
| ke 1: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
9,00g |
|
16,00g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 4: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
11,27g |
|
40,39g |
|
-
|
-
|
| tammikuu 2022 |
| su 23: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
21,81g |
|
16,19g |
|
-
|
-
|
| to 6: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
19,43g |
|
43,46g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
31,07g |
|
137,63g |
|
-
|
-
|
| ma 13: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
63,15g |
|
71,69g |
|
-
|
-
|
| la 11: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
90,08g |
|
48,51g |
|
-
|
-
|
| pe 10: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
53,36g |
|
106,68g |
|
-
|
-
|
| su 5: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
40,86g |
|
17,20g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
40,02g |
|
7,47g |
|
-
|
-
|
| la 27: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
40,27g |
|
47,98g |
|
-
|
-
|
| pe 26: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
47,13g |
|
106,76g |
|
-
|
-
|
| to 25: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
50,24g |
|
99,96g |
|
-
|
-
|
| elokuu 2021 |
| pe 20: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
38,58g |
|
19,58g |
|
-
|
-
|
|
|
