Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
2420 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
128,00g |
|
165,60g |
|
143,00g |
|
2959*
|
 539
|
| ti 10: |
1034 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
182,25g |
|
7,40g |
|
3498*
|
2464
|
| ma 9: |
2003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
140,60g |
|
117,00g |
|
3475*
|
1472
|
| ke 4: |
1668 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
100,00g |
|
104,00g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1251 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
75,00g |
|
78,00g |
|
-
|
-
|
| ti 27: |
808 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
160,00g |
|
4,00g |
|
-
|
-
|
| su 25: |
881 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
63,54g |
|
3,94g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
824 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
160,00g |
|
8,00g |
|
3296*
|
2472
|
| ma 29: |
3146 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
154,00g |
|
155,00g |
|
281,90g |
|
3532*
|
386
|
| su 28: |
2685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
68,50g |
|
376,00g |
|
2622*
|
 63
|
| la 27: |
1834 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
196,00g |
|
160,50g |
|
2790*
|
956
|
| pe 26: |
1976 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
176,60g |
|
113,00g |
|
3453*
|
1477
|
| to 25: |
824 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
160,00g |
|
8,00g |
|
3037*
|
2213
|
| ke 24: |
1834 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
196,00g |
|
160,50g |
|
3464*
|
1630
|
| ti 23: |
1510 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
146,00g |
|
80,00g |
|
3037*
|
1527
|
| ma 22: |
824 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
160,00g |
|
8,00g |
|
3037*
|
2213
|
| su 21: |
618 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
120,00g |
|
6,00g |
|
2591*
|
1973
|
| la 20: |
3161 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
194,41g |
|
154,74g |
|
189,45g |
|
2574*
|
587
|
| pe 19: |
824 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
160,00g |
|
8,00g |
|
3328*
|
2504
|
| to 18: |
824 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
160,00g |
|
8,00g |
|
3088*
|
2264
|
|
|
