Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
91 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,85g |
|
22,95g |
|
-
|
-
|
| toukokuu 2022 |
| ma 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
186 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
266 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
3,89g |
|
64,73g |
|
-
|
-
|
| to 16: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ti 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| la 11: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
119 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,80g |
|
24,30g |
|
-
|
-
|
| ke 3: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| lokakuu 2021 |
| su 10: |
1547 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
61,06g |
|
242,76g |
|
-
|
-
|
| la 9: |
1210 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
80,90g |
|
145,49g |
|
-
|
-
|
| pe 8: |
1568 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
93,30g |
|
179,61g |
|
-
|
-
|
| to 7: |
1247 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
43,91g |
|
189,12g |
|
-
|
-
|
| ke 6: |
2412 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,48g |
|
70,71g |
|
296,65g |
|
-
|
-
|
| ti 5: |
1762 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
112,72g |
|
195,63g |
|
-
|
-
|
| ma 4: |
1372 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
87,69g |
|
135,00g |
|
-
|
-
|
| su 3: |
1130 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
97,38g |
|
82,44g |
|
-
|
-
|
| pe 1: |
1415 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
63,23g |
|
160,89g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1271 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
79,73g |
|
137,16g |
|
-
|
-
|
|
|
