Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 21: |
780 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
29,27g |
|
78,43g |
|
-
|
-
|
| su 20: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
16,16g |
|
69,10g |
|
-
|
-
|
| la 19: |
694 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
16,56g |
|
128,10g |
|
-
|
-
|
| pe 18: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
39,78g |
|
100,71g |
|
-
|
-
|
| to 17: |
1342 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
83,57g |
|
140,45g |
|
-
|
-
|
| ke 16: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
21,28g |
|
15,07g |
|
-
|
-
|
| ti 15: |
1484 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
65,81g |
|
190,73g |
|
-
|
-
|
| ma 14: |
769 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
26,80g |
|
98,34g |
|
-
|
-
|
| su 13: |
1316 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
51,59g |
|
147,16g |
|
-
|
-
|
| la 12: |
1543 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
86,00g |
|
149,35g |
|
-
|
-
|
| pe 11: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
36,33g |
|
166,70g |
|
-
|
-
|
| to 10: |
1136 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
49,79g |
|
98,39g |
|
-
|
-
|
| ke 9: |
1583 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
61,80g |
|
190,80g |
|
-
|
-
|
| ti 8: |
1579 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
74,85g |
|
156,91g |
|
-
|
-
|
| ma 7: |
1420 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
68,56g |
|
123,24g |
|
-
|
-
|
| su 6: |
1272 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
51,41g |
|
155,63g |
|
-
|
-
|
| la 5: |
1537 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
77,55g |
|
121,46g |
|
-
|
-
|
| pe 4: |
1809 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
127,26g |
|
136,41g |
|
-
|
-
|
| to 3: |
1235 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
63,97g |
|
116,13g |
|
-
|
-
|
| ke 2: |
591 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
59,34g |
|
52,39g |
|
-
|
-
|
|
|
