Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 28: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
19,69g |
|
43,66g |
|
-
|
-
|
| to 27: |
1603 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
70,80g |
|
175,92g |
|
-
|
-
|
| ke 26: |
1549 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
73,18g |
|
181,72g |
|
2419*
|
 870
|
| kesäkuu 2023 |
| pe 23: |
1026 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
68,31g |
|
116,09g |
|
2843*
|
1817
|
| syyskuu 2022 |
| la 10: |
1302 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
64,72g |
|
163,36g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
482 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
22,11g |
|
67,29g |
|
-
|
-
|
| pe 12: |
1142 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
51,49g |
|
153,49g |
|
2714*
|
1572
|
| to 11: |
543 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
33,06g |
|
45,80g |
|
-
|
-
|
| ke 10: |
1475 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
78,76g |
|
173,99g |
|
-
|
-
|
| ti 9: |
1269 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
55,16g |
|
146,72g |
|
2794*
|
1525
|
| heinäkuu 2022 |
| pe 22: |
636 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
14,85g |
|
107,60g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
488 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
27,12g |
|
27,17g |
|
-
|
-
|
| to 3: |
533 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
23,50g |
|
62,62g |
|
-
|
-
|
| ke 2: |
782 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
42,44g |
|
63,27g |
|
2480*
|
1698
|
| ti 1: |
862 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
41,55g |
|
106,81g |
|
2480*
|
1618
|
| toukokuu 2021 |
| ma 31: |
595 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
23,05g |
|
70,25g |
|
2480*
|
1885
|
| la 29: |
1105 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
65,19g |
|
135,94g |
|
-
|
-
|
| pe 28: |
643 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
40,79g |
|
62,83g |
|
-
|
-
|
| to 27: |
674 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
28,39g |
|
86,05g |
|
-
|
-
|
| ke 26: |
506 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
29,96g |
|
46,31g |
|
2818*
|
2312
|
|
|
