Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
82,07g |
|
181,39g |
|
-
|
-
|
| ke 11: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
89,22g |
|
132,69g |
|
-
|
-
|
| ma 9: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
36,51g |
|
91,39g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
63,06g |
|
181,19g |
|
-
|
-
|
| ma 26: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
96,05g |
|
139,33g |
|
-
|
-
|
| su 25: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
86,04g |
|
154,02g |
|
-
|
-
|
| ma 19: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
92,55g |
|
105,82g |
|
-
|
-
|
| su 18: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
93,65g |
|
152,91g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
81,74g |
|
149,41g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
103,32g |
|
132,04g |
|
-
|
-
|
| ti 4: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
2,66g |
|
42,96g |
|
-
|
-
|
| su 2: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
109,10g |
|
130,18g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
120,83g |
|
161,00g |
|
-
|
-
|
| ke 22: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
77,25g |
|
121,23g |
|
-
|
-
|
| ma 20: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
80,88g |
|
190,28g |
|
-
|
-
|
| pe 10: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
74,55g |
|
91,69g |
|
-
|
-
|
| ke 1: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
80,56g |
|
166,77g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
63,49g |
|
102,64g |
|
-
|
-
|
| ke 24: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
89,29g |
|
132,21g |
|
-
|
-
|
| ma 22: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
54,33g |
|
111,37g |
|
-
|
-
|
|
|
