Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 14: |
940 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
32,68g |
|
186,79g |
|
-
|
-
|
| ti 13: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
20,17g |
|
17,29g |
|
-
|
-
|
| ma 12: |
500 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
49,33g |
|
82,46g |
|
-
|
-
|
| su 11: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
67,50g |
|
79,48g |
|
-
|
-
|
| la 10: |
1605 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
84,19g |
|
148,24g |
|
-
|
-
|
| pe 9: |
1355 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
55,15g |
|
254,10g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
68,85g |
|
135,06g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
1348 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
160,26g |
|
176,27g |
|
-
|
-
|
| ti 17: |
379 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
11,26g |
|
69,09g |
|
-
|
-
|
| su 1: |
663 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
27,24g |
|
60,93g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
295 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
11,18g |
|
22,28g |
|
-
|
-
|
| to 22: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
163,16g |
|
56,97g |
|
-
|
-
|
| ti 13: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
27,30g |
|
61,68g |
|
-
|
-
|
| ma 12: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
32,30g |
|
68,69g |
|
-
|
-
|
| su 11: |
556 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
47,07g |
|
38,40g |
|
-
|
-
|
| to 8: |
679 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
16,23g |
|
118,50g |
|
-
|
-
|
| ma 5: |
1507 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
41,65g |
|
92,93g |
|
-
|
-
|
| su 4: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
52,68g |
|
59,65g |
|
1799*
|
 1066
|
| la 3: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
70,21g |
|
54,09g |
|
-
|
-
|
|
|
