Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
7,48g |
|
19,77g |
|
-
|
-
|
| pe 19: |
1875 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
58,23g |
|
182,65g |
|
-
|
-
|
| to 18: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
41,52g |
|
48,61g |
|
-
|
-
|
| to 4: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
46,58g |
|
91,29g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
5,68g |
|
16,95g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
6,95g |
|
19,30g |
|
-
|
-
|
| ti 13: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
50,99g |
|
97,60g |
|
-
|
-
|
| la 3: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
30,49g |
|
115,87g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
12,47g |
|
32,15g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
8,64g |
|
9,08g |
|
-
|
-
|
| su 1: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
38,96g |
|
90,32g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
53,80g |
|
172,94g |
|
-
|
-
|
| pe 29: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
77,09g |
|
91,10g |
|
-
|
-
|
| to 28: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
35,08g |
|
70,20g |
|
-
|
-
|
| ke 27: |
2419 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
190,08g |
|
20,50g |
|
168,96g |
|
-
|
-
|
| ti 26: |
2257 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
47,93g |
|
262,62g |
|
-
|
-
|
| la 23: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
47,66g |
|
110,19g |
|
-
|
-
|
| pe 15: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
20,70g |
|
42,09g |
|
-
|
-
|
| to 14: |
1924 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
97,76g |
|
59,75g |
|
205,59g |
|
-
|
-
|
| ke 13: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
78,95g |
|
119,42g |
|
-
|
-
|
|
|
