Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
16,11g |
|
146,96g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
3,05g |
|
12,44g |
|
-
|
-
|
| ti 3: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
79,15g |
|
172,73g |
|
-
|
-
|
| ma 2: |
2242 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
101,81g |
|
79,32g |
|
250,89g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
22,01g |
|
118,56g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 4: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
28,29g |
|
144,47g |
|
-
|
-
|
| to 3: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
67,66g |
|
169,43g |
|
-
|
-
|
| ke 2: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
22,05g |
|
183,77g |
|
-
|
-
|
| ti 1: |
2862 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
130,13g |
|
115,77g |
|
305,77g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
86,99g |
|
177,62g |
|
-
|
-
|
| su 30: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
36,15g |
|
113,68g |
|
-
|
-
|
| la 29: |
1997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,64g |
|
98,12g |
|
197,11g |
|
-
|
-
|
| pe 28: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
46,78g |
|
104,75g |
|
-
|
-
|
| to 27: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
65,17g |
|
238,66g |
|
-
|
-
|
| ke 26: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
80,69g |
|
176,95g |
|
2331*
|
 857
|
| ti 25: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
72,42g |
|
196,06g |
|
2309*
|
664
|
| ma 24: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
65,93g |
|
232,14g |
|
2260*
|
464
|
|
|
