Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
29,44g |
|
77,63g |
|
-
|
-
|
| to 23: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,39g |
|
1,34g |
|
-
|
-
|
| pe 17: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
26,17g |
|
33,35g |
|
-
|
-
|
| ke 8: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
43,14g |
|
112,37g |
|
-
|
-
|
| ma 6: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,52g |
|
102,62g |
|
107,14g |
|
-
|
-
|
| pe 3: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,39g |
|
1,34g |
|
-
|
-
|
| to 2: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
81,64g |
|
158,98g |
|
-
|
-
|
| ke 1: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,73g |
|
79,25g |
|
107,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
74,18g |
|
114,65g |
|
-
|
-
|
| ma 29: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
88,80g |
|
113,00g |
|
-
|
-
|
| to 25: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
73,64g |
|
99,17g |
|
-
|
-
|
| ke 24: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
96,49g |
|
142,43g |
|
-
|
-
|
| ti 23: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
116,37g |
|
118,84g |
|
-
|
-
|
| ma 22: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
113,82g |
|
90,53g |
|
-
|
-
|
| pe 19: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
43,83g |
|
118,41g |
|
-
|
-
|
| to 18: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
55,90g |
|
112,04g |
|
-
|
-
|
| ke 17: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
67,98g |
|
111,86g |
|
-
|
-
|
| ma 15: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
25,79g |
|
66,22g |
|
-
|
-
|
| pe 12: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
49,53g |
|
89,21g |
|
-
|
-
|
| ke 10: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
38,52g |
|
137,05g |
|
-
|
-
|
|
|
