Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
733 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
15,79g |
|
105,64g |
|
2234*
|
 1501
|
| ti 30: |
2240 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
121,91g |
|
280,20g |
|
-
|
-
|
| ma 29: |
2242 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
112,40g |
|
264,56g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
2111 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
104,84g |
|
239,16g |
|
2254*
|
143
|
| ke 25: |
2010 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
138,22g |
|
246,41g |
|
2254*
|
244
|
| toukokuu 2023 |
| to 11: |
2001 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
57,37g |
|
305,82g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
811 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
55,02g |
|
91,80g |
|
2178*
|
1367
|
| to 16: |
1920 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
117,43g |
|
246,89g |
|
-
|
-
|
| ke 15: |
1266 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
70,11g |
|
151,48g |
|
-
|
-
|
| ti 14: |
1845 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
101,29g |
|
216,51g |
|
2796*
|
951
|
| ma 13: |
1701 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
110,85g |
|
153,08g |
|
2611*
|
910
|
| su 12: |
2100 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
103,86g |
|
255,09g |
|
2267*
|
167
|
| la 11: |
1743 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
110,55g |
|
208,85g |
|
-
|
-
|
| pe 10: |
2014 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
107,91g |
|
265,71g |
|
-
|
-
|
| to 9: |
2139 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
120,06g |
|
264,84g |
|
-
|
-
|
| ke 8: |
2363 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
121,55g |
|
278,82g |
|
2545*
|
182
|
| ti 7: |
1586 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
106,71g |
|
169,52g |
|
2694*
|
1108
|
| ma 6: |
1734 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
128,03g |
|
191,82g |
|
2710*
|
976
|
| su 5: |
2201 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
116,55g |
|
241,41g |
|
-
|
-
|
| la 4: |
2257 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
117,26g |
|
329,24g |
|
-
|
-
|
|
|
