Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 31: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
34,30g |
|
138,02g |
|
-
|
-
|
| ma 30: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
31,02g |
|
171,78g |
|
-
|
-
|
| su 29: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
44,68g |
|
183,54g |
|
-
|
-
|
| la 28: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
51,25g |
|
138,36g |
|
-
|
-
|
| ke 25: |
856 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
33,78g |
|
100,81g |
|
-
|
-
|
| ti 24: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
19,92g |
|
81,22g |
|
-
|
-
|
| ma 23: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
44,56g |
|
171,95g |
|
-
|
-
|
| su 22: |
1093 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
39,70g |
|
181,73g |
|
-
|
-
|
| la 21: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
46,86g |
|
175,77g |
|
-
|
-
|
| pe 20: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
30,82g |
|
98,76g |
|
-
|
-
|
| to 19: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
69,09g |
|
106,52g |
|
-
|
-
|
| ke 18: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
80,16g |
|
97,93g |
|
-
|
-
|
| ti 17: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
118,00g |
|
151,99g |
|
-
|
-
|
| ma 16: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
42,30g |
|
142,50g |
|
-
|
-
|
| su 15: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
51,59g |
|
135,35g |
|
-
|
-
|
| la 14: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
43,85g |
|
98,33g |
|
-
|
-
|
| pe 13: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
67,49g |
|
172,96g |
|
-
|
-
|
| to 12: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
77,30g |
|
159,61g |
|
-
|
-
|
| ke 11: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
63,21g |
|
88,65g |
|
-
|
-
|
| ti 10: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
71,73g |
|
129,29g |
|
-
|
-
|
|
|
