Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| ma 6: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
22,64g |
|
81,44g |
|
-
|
-
|
| elokuu 2014 |
| pe 1: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
8,36g |
|
38,41g |
|
-
|
-
|
| kesäkuu 2014 |
| ma 30: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
27,06g |
|
12,88g |
|
-
|
-
|
| ma 9: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
61,08g |
|
17,67g |
|
-
|
-
|
| huhtikuu 2014 |
| ti 8: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
17,47g |
|
51,03g |
|
-
|
-
|
| heinäkuu 2013 |
| ke 3: |
1368
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
103,65g |
|
36,16g |
|
-
|
-
|
| ti 2: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
81,05g |
|
27,33g |
|
-
|
-
|
| ma 1: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
80,41g |
|
25,07g |
|
-
|
-
|
| kesäkuu 2013 |
| su 30: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
120,91g |
|
83,59g |
|
51,06g |
|
-
|
-
|
| la 29: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
56,80g |
|
40,31g |
|
-
|
-
|
| pe 28: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
87,69g |
|
49,68g |
|
-
|
-
|
| su 23: |
1348
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
92,34g |
|
33,43g |
|
-
|
-
|
| la 22: |
1432
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
139,25g |
|
29,55g |
|
3042
|
 1610
|
| pe 21: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
91,67g |
|
64,78g |
|
-
|
-
|
| to 20: |
1152
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
100,83g |
|
10,27g |
|
-
|
-
|
| ti 18: |
1349
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
105,62g |
|
89,16g |
|
13,36g |
|
-
|
-
|
| ma 17: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
72,36g |
|
29,60g |
|
-
|
-
|
| su 16: |
1589
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
123,21g |
|
108,79g |
|
9,28g |
|
2426*
|
837
|
| la 15: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
117,07g |
|
18,04g |
|
-
|
-
|
| pe 14: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
81,35g |
|
33,34g |
|
-
|
-
|
|
|
