Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
370 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
17,00g |
|
30,00g |
|
-
|
-
|
| pe 11: |
1026 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
139,27g |
|
92,63g |
|
3301*
|
 2275
|
| to 10: |
2003 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
141,24g |
|
190,32g |
|
2921*
|
918
|
| su 6: |
1317 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
145,55g |
|
104,81g |
|
-
|
-
|
| la 5: |
1392 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
106,55g |
|
159,99g |
|
-
|
-
|
| pe 4: |
1066 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
71,90g |
|
128,79g |
|
3463*
|
2397
|
| to 3: |
998 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
88,12g |
|
95,50g |
|
-
|
-
|
| ke 2: |
1200 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
59,00g |
|
57,00g |
|
-
|
-
|
| ti 1: |
1235 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
100,62g |
|
117,50g |
|
2431*
|
1196
|
| toukokuu 2021 |
| ma 31: |
1230 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
46,88g |
|
176,32g |
|
-
|
-
|
| su 30: |
1024 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
58,65g |
|
85,81g |
|
-
|
-
|
| la 29: |
1716 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
69,75g |
|
205,96g |
|
2955*
|
1239
|
| pe 28: |
751 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
85,72g |
|
47,60g |
|
3468*
|
2717
|
| to 27: |
1134 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
67,24g |
|
133,00g |
|
-
|
-
|
| ke 26: |
918 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
75,76g |
|
95,12g |
|
-
|
-
|
| ti 25: |
707 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
73,14g |
|
68,12g |
|
-
|
-
|
| ma 24: |
928 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
75,70g |
|
121,01g |
|
-
|
-
|
|
|
