Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
8,24g |
|
30,55g |
|
-
|
-
|
| to 1: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
58,90g |
|
53,25g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
23,16g |
|
131,81g |
|
-
|
-
|
| ti 29: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
72,79g |
|
195,77g |
|
-
|
-
|
| ma 28: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
58,81g |
|
173,17g |
|
1878*
|
 730
|
| su 27: |
2173 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
114,99g |
|
109,51g |
|
186,08g |
|
1446*
|
 727
|
| la 26: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
18,84g |
|
183,21g |
|
-
|
-
|
| pe 25: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
51,64g |
|
91,90g |
|
-
|
-
|
| to 24: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
49,75g |
|
179,72g |
|
1462*
|
55
|
| ke 23: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
46,15g |
|
136,15g |
|
1950*
|
715
|
| ti 22: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
62,78g |
|
110,86g |
|
1464*
|
359
|
| ma 21: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
100,23g |
|
152,66g |
|
2144*
|
643
|
| su 20: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
66,28g |
|
147,65g |
|
1437*
|
2
|
| la 19: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
115,49g |
|
182,32g |
|
-
|
-
|
| to 17: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
77,45g |
|
219,62g |
|
1472*
|
330
|
| ke 16: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
56,17g |
|
183,73g |
|
1734*
|
378
|
| ti 15: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
55,20g |
|
181,01g |
|
1472*
|
31
|
| ma 14: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
56,91g |
|
135,69g |
|
-
|
-
|
| su 13: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
76,63g |
|
140,81g |
|
-
|
-
|
| pe 11: |
2098 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
82,97g |
|
274,71g |
|
1742*
|
356
|
|
|
