Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
887 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
70,91g |
|
89,99g |
|
-
|
-
|
| ti 5: |
383 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
28,52g |
|
13,39g |
|
-
|
-
|
| ma 4: |
212 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
12,70g |
|
24,41g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
381 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
30,84g |
|
30,38g |
|
-
|
-
|
| ke 30: |
934 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
79,53g |
|
70,11g |
|
2182*
|
 1248
|
| ti 29: |
950 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
90,08g |
|
84,67g |
|
-
|
-
|
| ma 28: |
987 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
62,95g |
|
119,05g |
|
-
|
-
|
| pe 25: |
681 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
66,01g |
|
59,84g |
|
-
|
-
|
| to 24: |
887 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
81,79g |
|
79,96g |
|
2182*
|
1295
|
| ke 23: |
1011 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
90,83g |
|
76,43g |
|
2191*
|
1180
|
| ma 21: |
702 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
27,92g |
|
73,19g |
|
-
|
-
|
| pe 18: |
186 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
8,39g |
|
25,86g |
|
-
|
-
|
| to 17: |
350 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
34,51g |
|
21,16g |
|
-
|
-
|
| ke 16: |
735 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
75,68g |
|
55,86g |
|
-
|
-
|
| ti 15: |
968 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
71,73g |
|
128,26g |
|
-
|
-
|
| ma 14: |
160 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
10,29g |
|
15,64g |
|
-
|
-
|
| la 12: |
488 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
23,33g |
|
47,37g |
|
-
|
-
|
| pe 11: |
624 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
36,22g |
|
59,28g |
|
2129*
|
1505
|
| to 10: |
683 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
56,60g |
|
60,74g |
|
-
|
-
|
| ke 9: |
808 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
83,24g |
|
50,87g |
|
-
|
-
|
|
|
