Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 18: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
45,73g |
|
137,46g |
|
-
|
-
|
| to 17: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
63,11g |
|
199,92g |
|
-
|
-
|
| pe 11: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
82,71g |
|
198,13g |
|
-
|
-
|
| ke 9: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
36,54g |
|
127,67g |
|
-
|
-
|
| ti 8: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
11,93g |
|
63,12g |
|
-
|
-
|
| ma 7: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
13,12g |
|
56,70g |
|
-
|
-
|
| su 6: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
72,62g |
|
229,67g |
|
-
|
-
|
| la 5: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
56,75g |
|
225,81g |
|
-
|
-
|
| pe 4: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
55,55g |
|
189,23g |
|
-
|
-
|
| to 3: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
60,68g |
|
163,10g |
|
-
|
-
|
| ke 2: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
72,45g |
|
210,98g |
|
-
|
-
|
| ti 1: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
84,95g |
|
160,10g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
45,58g |
|
198,07g |
|
-
|
-
|
| su 30: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
50,83g |
|
175,67g |
|
-
|
-
|
| la 29: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
85,43g |
|
171,31g |
|
-
|
-
|
| pe 28: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
67,94g |
|
223,88g |
|
-
|
-
|
| to 27: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
81,10g |
|
183,79g |
|
-
|
-
|
| ke 26: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
96,89g |
|
168,82g |
|
-
|
-
|
| ti 25: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
75,71g |
|
118,76g |
|
-
|
-
|
| ma 24: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
79,49g |
|
211,39g |
|
-
|
-
|
|
|
