Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
181 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
19,01g |
|
21,89g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
5,19g |
|
51,38g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
51,23g |
|
75,36g |
|
-
|
-
|
| to 18: |
646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
51,59g |
|
92,73g |
|
-
|
-
|
| ke 17: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
24,29g |
|
53,93g |
|
-
|
-
|
| la 13: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
29,19g |
|
49,48g |
|
-
|
-
|
| pe 12: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
56,39g |
|
45,79g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
16,39g |
|
27,74g |
|
-
|
-
|
| ke 8: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
93,73g |
|
170,49g |
|
-
|
-
|
| ti 7: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
16,29g |
|
1,10g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
60,64g |
|
61,10g |
|
-
|
-
|
| to 3: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
129,87g |
|
117,01g |
|
-
|
-
|
| ke 2: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
147,64g |
|
117,55g |
|
-
|
-
|
| ti 1: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
57,18g |
|
202,61g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
74,18g |
|
142,57g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
5,68g |
|
24,67g |
|
-
|
-
|
| pe 3: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
87,81g |
|
149,64g |
|
-
|
-
|
| to 2: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
99,73g |
|
243,33g |
|
-
|
-
|
| ke 1: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
152,58g |
|
167,35g |
|
-
|
-
|
|
|
