Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 17: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
29,87g |
|
93,25g |
|
-
|
-
|
| pe 14: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
5,64g |
|
27,90g |
|
-
|
-
|
| to 13: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
56,06g |
|
182,97g |
|
-
|
-
|
| ke 12: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
55,21g |
|
116,22g |
|
1486*
|
 381
|
| ti 11: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
41,88g |
|
160,81g |
|
-
|
-
|
| ti 4: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
9,93g |
|
25,94g |
|
-
|
-
|
| ma 3: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
73,11g |
|
158,38g |
|
-
|
-
|
| su 2: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
46,34g |
|
231,28g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
43,99g |
|
109,17g |
|
-
|
-
|
| to 30: |
2997 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
50,79g |
|
496,48g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
30,71g |
|
65,91g |
|
1614*
|
1130
|
| pe 27: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
41,91g |
|
65,31g |
|
-
|
-
|
| to 26: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
19,30g |
|
46,04g |
|
-
|
-
|
| ti 17: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
47,42g |
|
140,11g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
35,99g |
|
74,17g |
|
1431*
|
757
|
| huhtikuu 2022 |
| ti 19: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
7,64g |
|
63,61g |
|
-
|
-
|
| la 16: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
5,51g |
|
59,15g |
|
-
|
-
|
| pe 15: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
20,57g |
|
96,03g |
|
-
|
-
|
| to 14: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
33,50g |
|
101,90g |
|
-
|
-
|
| ke 13: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
9,69g |
|
98,79g |
|
-
|
-
|
|
|
