Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
84,75g |
|
166,26g |
|
-
|
-
|
| pe 20: |
1422 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
76,81g |
|
198,55g |
|
-
|
-
|
| to 19: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
73,49g |
|
170,49g |
|
-
|
-
|
| ke 18: |
1440 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
80,43g |
|
179,99g |
|
1235*
|
 205
|
| ti 17: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
65,96g |
|
122,72g |
|
2078*
|
 1118
|
| ma 16: |
1507 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
132,52g |
|
143,64g |
|
2276*
|
769
|
| su 15: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
91,87g |
|
142,03g |
|
1815*
|
560
|
| la 14: |
1420 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
79,39g |
|
193,87g |
|
2317*
|
897
|
| pe 13: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
67,29g |
|
113,79g |
|
2183*
|
1247
|
| to 12: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
98,17g |
|
109,76g |
|
2476*
|
1464
|
| ke 11: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
84,25g |
|
116,59g |
|
2093*
|
905
|
| ti 10: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
65,48g |
|
116,74g |
|
1571*
|
604
|
| ma 9: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
79,90g |
|
123,53g |
|
2217*
|
1325
|
| su 8: |
-
|
-
|
|
1781*
|
-
|
| la 7: |
-
|
-
|
|
2317*
|
-
|
| pe 6: |
-
|
-
|
|
1957*
|
-
|
| to 5: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
38,76g |
|
155,56g |
|
2227*
|
1150
|
| ke 4: |
-
|
-
|
|
2314*
|
-
|
| ti 3: |
-
|
-
|
|
1943*
|
-
|
| ma 2: |
-
|
-
|
|
2079*
|
-
|
| su 1: |
-
|
-
|
|
2051*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2070*
|
-
|
| pe 30: |
-
|
-
|
|
2167*
|
-
|
|
|
