Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1512 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
87,63g |
|
90,23g |
|
-
|
-
|
| la 27: |
1260 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
28,55g |
|
134,31g |
|
-
|
-
|
| pe 26: |
1081 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
72,18g |
|
40,45g |
|
-
|
-
|
| to 25: |
1145 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
70,71g |
|
28,96g |
|
-
|
-
|
| ma 22: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
30,99g |
|
1,06g |
|
-
|
-
|
| su 21: |
653 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
53,10g |
|
3,24g |
|
-
|
-
|
| la 20: |
1001 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
70,52g |
|
11,20g |
|
-
|
-
|
| pe 19: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
41,98g |
|
14,33g |
|
-
|
-
|
| to 18: |
875 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
66,54g |
|
6,91g |
|
-
|
-
|
| ke 17: |
1158 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
86,55g |
|
8,86g |
|
-
|
-
|
| ti 16: |
1559 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
118,53g |
|
14,34g |
|
-
|
-
|
| ma 15: |
1098 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
88,40g |
|
19,27g |
|
-
|
-
|
| su 14: |
1350 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
94,49g |
|
14,53g |
|
-
|
-
|
| la 13: |
995 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
48,22g |
|
13,37g |
|
-
|
-
|
| pe 12: |
963 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
72,64g |
|
7,69g |
|
-
|
-
|
| to 11: |
705 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
59,29g |
|
3,40g |
|
-
|
-
|
| ke 10: |
1413 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,55g |
|
110,64g |
|
16,17g |
|
-
|
-
|
| ti 9: |
1393 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
75,90g |
|
17,83g |
|
-
|
-
|
| ma 8: |
1366 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
69,50g |
|
22,24g |
|
-
|
-
|
| su 7: |
1018 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
77,65g |
|
6,21g |
|
-
|
-
|
|
|
