Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 31: |
295 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
6,66g |
|
42,95g |
|
-
|
-
|
| su 30: |
712 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
38,72g |
|
49,37g |
|
-
|
-
|
| la 29: |
381 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
11,46g |
|
42,40g |
|
-
|
-
|
| to 27: |
830 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
20,86g |
|
72,18g |
|
-
|
-
|
| ke 26: |
825 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
25,77g |
|
78,00g |
|
-
|
-
|
| ti 25: |
355 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
9,48g |
|
32,34g |
|
-
|
-
|
| ma 24: |
699 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
26,81g |
|
107,51g |
|
-
|
-
|
| la 22: |
327 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
9,01g |
|
32,00g |
|
-
|
-
|
| pe 21: |
775 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
30,76g |
|
124,23g |
|
-
|
-
|
| to 20: |
957 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
29,23g |
|
135,57g |
|
-
|
-
|
| ke 19: |
189 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
8,40g |
|
19,94g |
|
-
|
-
|
| ti 18: |
200 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
10,50g |
|
7,85g |
|
-
|
-
|
| ma 17: |
804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
22,59g |
|
123,68g |
|
-
|
-
|
| su 16: |
1012 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
41,38g |
|
112,35g |
|
-
|
-
|
| la 15: |
1318 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
67,47g |
|
89,75g |
|
-
|
-
|
| pe 14: |
767 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
30,38g |
|
129,31g |
|
-
|
-
|
| to 13: |
719 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
29,64g |
|
116,95g |
|
-
|
-
|
| ke 12: |
866 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
35,56g |
|
111,84g |
|
-
|
-
|
| ti 11: |
790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
26,75g |
|
108,80g |
|
-
|
-
|
| ma 10: |
852 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
23,08g |
|
132,76g |
|
-
|
-
|
|
|
