Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
25,72g |
|
19,08g |
|
-
|
-
|
| pe 6: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
42,96g |
|
39,52g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
17,36g |
|
37,30g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
63,18g |
|
6,04g |
|
-
|
-
|
| to 21: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
69,21g |
|
79,49g |
|
-
|
-
|
| ke 20: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
59,49g |
|
113,26g |
|
-
|
-
|
| ti 19: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
36,31g |
|
19,06g |
|
-
|
-
|
| la 16: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
44,64g |
|
14,87g |
|
-
|
-
|
| pe 15: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
52,23g |
|
45,07g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
217 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
19,45g |
|
4,65g |
|
-
|
-
|
| ti 18: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
33,84g |
|
9,36g |
|
-
|
-
|
| to 13: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
43,75g |
|
16,11g |
|
-
|
-
|
| ti 11: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
36,27g |
|
33,94g |
|
-
|
-
|
| ma 10: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
105,43g |
|
83,27g |
|
-
|
-
|
| pe 7: |
824 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
98,27g |
|
37,76g |
|
-
|
-
|
| to 6: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
122,93g |
|
47,07g |
|
-
|
-
|
| ti 4: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,28g |
|
4,46g |
|
-
|
-
|
| ma 3: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
60,02g |
|
60,35g |
|
-
|
-
|
| su 2: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
93,37g |
|
78,81g |
|
-
|
-
|
| la 1: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
109,62g |
|
44,87g |
|
-
|
-
|
|
|
