Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1474 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
101,57g |
|
159,24g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
1138 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
67,03g |
|
161,28g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
593 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
47,90g |
|
72,87g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
1629 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
127,54g |
|
126,21g |
|
-
|
-
|
| la 16: |
1152 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
100,67g |
|
126,12g |
|
-
|
-
|
| pe 15: |
1724 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
125,39g |
|
176,67g |
|
-
|
-
|
| to 14: |
1734 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
139,49g |
|
165,64g |
|
-
|
-
|
| ke 13: |
1734 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
134,69g |
|
185,90g |
|
-
|
-
|
| ti 12: |
1591 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
141,90g |
|
141,30g |
|
-
|
-
|
| ma 11: |
1500 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
133,50g |
|
140,46g |
|
-
|
-
|
| su 10: |
1608 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
143,54g |
|
147,72g |
|
-
|
-
|
| la 9: |
1290 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
96,76g |
|
138,53g |
|
-
|
-
|
| pe 8: |
1673 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
126,87g |
|
183,88g |
|
-
|
-
|
| to 7: |
1567 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
132,90g |
|
166,10g |
|
-
|
-
|
| ke 6: |
1542 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
136,02g |
|
137,49g |
|
-
|
-
|
| ti 5: |
1625 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
120,64g |
|
166,63g |
|
-
|
-
|
| ma 4: |
1581 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
131,73g |
|
170,68g |
|
-
|
-
|
| su 3: |
1711 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
129,17g |
|
168,11g |
|
-
|
-
|
| la 2: |
1759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
129,45g |
|
171,79g |
|
-
|
-
|
|
|
