Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 23: |
1231 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
64,52g |
|
168,38g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
1230 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
35,66g |
|
216,68g |
|
-
|
-
|
| ti 25: |
1546 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
73,48g |
|
204,41g |
|
-
|
-
|
| su 16: |
2166 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
104,03g |
|
269,30g |
|
-
|
-
|
| la 15: |
1648 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
68,46g |
|
214,02g |
|
-
|
-
|
| pe 14: |
2270 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
100,01g |
|
287,69g |
|
-
|
-
|
| to 13: |
2425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
99,92g |
|
365,98g |
|
-
|
-
|
| ke 12: |
1379 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
56,17g |
|
206,64g |
|
-
|
-
|
| ti 11: |
1472 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
51,93g |
|
297,03g |
|
-
|
-
|
| ma 10: |
1687 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
75,77g |
|
224,08g |
|
2516*
|
 829
|
| su 9: |
1956 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
65,86g |
|
292,01g |
|
-
|
-
|
| la 8: |
1991 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
72,81g |
|
273,01g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
765 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
30,00g |
|
118,64g |
|
-
|
-
|
| ma 5: |
2188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
98,77g |
|
311,22g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
2281 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
115,84g |
|
320,50g |
|
-
|
-
|
| ke 22: |
1957 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
70,48g |
|
251,04g |
|
-
|
-
|
| la 18: |
1569 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
80,85g |
|
185,63g |
|
-
|
-
|
| pe 17: |
2214 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
91,80g |
|
343,86g |
|
-
|
-
|
| ke 15: |
1280 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
52,43g |
|
213,73g |
|
-
|
-
|
| ma 13: |
347 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
12,12g |
|
67,98g |
|
-
|
-
|
|
|
