Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 13: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
24,22g |
|
132,14g |
|
-
|
-
|
| ke 12: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
58,83g |
|
252,90g |
|
1668*
|
 30
|
| la 8: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
40,05g |
|
146,90g |
|
1492*
|
600
|
| pe 7: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
30,25g |
|
109,04g |
|
-
|
-
|
| to 6: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
48,55g |
|
176,57g |
|
-
|
-
|
| ke 5: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
31,94g |
|
176,15g |
|
-
|
-
|
| ti 4: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
8,27g |
|
54,55g |
|
-
|
-
|
| ma 3: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
21,38g |
|
136,95g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
30,39g |
|
149,18g |
|
-
|
-
|
| ke 29: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
47,87g |
|
66,85g |
|
1695*
|
892
|
| pe 10: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
36,81g |
|
204,17g |
|
-
|
-
|
| ke 1: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
38,38g |
|
91,99g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
34,78g |
|
138,27g |
|
-
|
-
|
| ma 29: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
39,33g |
|
145,74g |
|
-
|
-
|
| pe 26: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
39,01g |
|
136,54g |
|
-
|
-
|
| to 25: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
50,71g |
|
240,48g |
|
-
|
-
|
| ke 24: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
41,80g |
|
189,37g |
|
-
|
-
|
| ti 23: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
39,38g |
|
162,57g |
|
1861*
|
743
|
| to 18: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
36,16g |
|
105,43g |
|
-
|
-
|
| ke 17: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
28,26g |
|
189,57g |
|
-
|
-
|
|
|
