Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 27: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
100,40g |
|
143,95g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
899 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
91,74g |
|
67,26g |
|
-
|
-
|
| ma 16: |
962 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
84,21g |
|
114,72g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
1036 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
63,70g |
|
115,24g |
|
-
|
-
|
| to 21: |
960 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
72,79g |
|
98,40g |
|
-
|
-
|
| ke 20: |
1373 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
102,61g |
|
121,40g |
|
-
|
-
|
| ma 18: |
918 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
77,17g |
|
58,39g |
|
-
|
-
|
| pe 15: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
75,58g |
|
85,92g |
|
-
|
-
|
| to 14: |
836 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
30,92g |
|
113,06g |
|
-
|
-
|
| ti 12: |
867 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
95,14g |
|
61,60g |
|
-
|
-
|
| ma 11: |
1024 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
101,24g |
|
88,56g |
|
-
|
-
|
| pe 8: |
896 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
48,75g |
|
92,92g |
|
-
|
-
|
| to 7: |
1362 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
99,65g |
|
130,38g |
|
-
|
-
|
| ke 6: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
100,89g |
|
140,56g |
|
-
|
-
|
| ti 5: |
1308 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
95,97g |
|
98,70g |
|
-
|
-
|
| ma 4: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
111,19g |
|
76,02g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1100 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
66,13g |
|
116,99g |
|
-
|
-
|
| ke 30: |
1436 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
128,93g |
|
101,91g |
|
-
|
-
|
| ti 29: |
1470 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
130,56g |
|
94,41g |
|
-
|
-
|
| ma 28: |
1282 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
103,21g |
|
81,50g |
|
-
|
-
|
|
|
