Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
36,77g |
|
79,16g |
|
-
|
-
|
| ti 21: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
44,48g |
|
198,61g |
|
-
|
-
|
| ma 20: |
1937 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
54,23g |
|
263,85g |
|
-
|
-
|
| su 19: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
70,00g |
|
200,03g |
|
-
|
-
|
| la 18: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
88,86g |
|
169,07g |
|
-
|
-
|
| pe 17: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
79,29g |
|
125,22g |
|
-
|
-
|
| to 16: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
86,26g |
|
119,93g |
|
-
|
-
|
| ke 15: |
1960 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
61,20g |
|
228,97g |
|
-
|
-
|
| ti 14: |
2162 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
82,76g |
|
309,89g |
|
-
|
-
|
| ma 13: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
99,78g |
|
248,22g |
|
-
|
-
|
| su 12: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
65,18g |
|
175,55g |
|
-
|
-
|
| la 11: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
46,11g |
|
147,93g |
|
-
|
-
|
| pe 10: |
2100 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
108,82g |
|
96,76g |
|
171,82g |
|
-
|
-
|
| to 9: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
37,90g |
|
172,72g |
|
-
|
-
|
| ke 8: |
1752 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,44g |
|
65,68g |
|
163,90g |
|
-
|
-
|
| ti 7: |
2138 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
59,06g |
|
236,78g |
|
-
|
-
|
| ma 6: |
2156 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
99,31g |
|
79,86g |
|
241,57g |
|
-
|
-
|
| su 5: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
64,23g |
|
188,74g |
|
-
|
-
|
| la 4: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
46,11g |
|
137,32g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
1904 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
81,03g |
|
213,09g |
|
-
|
-
|
|
|
