Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
73,85g |
|
143,37g |
|
1829*
|
 645
|
| ke 18: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
65,16g |
|
144,40g |
|
-
|
-
|
| ti 17: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
74,18g |
|
144,03g |
|
1779*
|
581
|
| ma 16: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
63,94g |
|
163,97g |
|
1829*
|
630
|
| su 15: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
74,02g |
|
127,06g |
|
-
|
-
|
| la 14: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
96,35g |
|
108,66g |
|
-
|
-
|
| pe 13: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
60,82g |
|
141,66g |
|
-
|
-
|
| to 12: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
67,76g |
|
141,19g |
|
1798*
|
600
|
| ke 11: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
71,39g |
|
144,72g |
|
1852*
|
653
|
| ti 10: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
66,28g |
|
138,15g |
|
1814*
|
615
|
| ma 9: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
67,82g |
|
154,19g |
|
1873*
|
673
|
| la 7: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
48,10g |
|
77,45g |
|
-
|
-
|
| pe 6: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
79,22g |
|
138,04g |
|
-
|
-
|
| to 5: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
66,62g |
|
135,96g |
|
1682*
|
482
|
| ke 4: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
60,15g |
|
147,46g |
|
-
|
-
|
| ti 3: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
66,52g |
|
148,71g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
19,66g |
|
47,31g |
|
-
|
-
|
| pe 30: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
83,20g |
|
134,00g |
|
-
|
-
|
| to 29: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
71,69g |
|
127,37g |
|
-
|
-
|
| to 22: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
39,16g |
|
76,10g |
|
-
|
-
|
|
|
