Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 16: |
-
|
-
|
|
119*
|
-
|
| to 15: |
-
|
-
|
|
178*
|
-
|
| ke 14: |
-
|
-
|
|
139*
|
-
|
| ti 13: |
-
|
-
|
|
177*
|
-
|
| ma 12: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
100,70g |
|
113,56g |
|
147*
|
 1112
|
| su 11: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
101,87g |
|
116,46g |
|
67*
|
1166
|
| la 10: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
103,36g |
|
111,61g |
|
32*
|
1251
|
| pe 9: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
91,83g |
|
92,34g |
|
239*
|
909
|
| to 8: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
98,15g |
|
119,24g |
|
184*
|
1104
|
| ke 7: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
99,95g |
|
115,55g |
|
277*
|
1015
|
| ti 6: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
99,33g |
|
140,04g |
|
240*
|
1057
|
| ma 5: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
107,77g |
|
119,18g |
|
140*
|
1152
|
| su 4: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
101,65g |
|
116,20g |
|
57*
|
1279
|
| la 3: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
100,79g |
|
115,44g |
|
165*
|
1139
|
| pe 2: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
105,49g |
|
87,43g |
|
232*
|
907
|
| to 1: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
100,20g |
|
120,89g |
|
157*
|
1080
|
| tammikuu 2024 |
| ke 31: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
98,98g |
|
107,62g |
|
476*
|
782
|
| ti 30: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
100,77g |
|
118,96g |
|
181*
|
1111
|
| ma 29: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
99,21g |
|
120,53g |
|
199*
|
1073
|
| su 28: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
106,31g |
|
108,91g |
|
429*
|
963
|
|
|
