Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
316 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
18,73g |
|
21,83g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1429 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
98,02g |
|
141,12g |
|
-
|
-
|
| la 30: |
1926 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
92,72g |
|
178,19g |
|
-
|
-
|
| pe 29: |
1779 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
88,24g |
|
153,00g |
|
-
|
-
|
| to 28: |
2035 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
120,53g |
|
155,24g |
|
-
|
-
|
| ke 27: |
2251 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
113,11g |
|
185,23g |
|
-
|
-
|
| ti 26: |
1497 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
90,92g |
|
160,50g |
|
-
|
-
|
| ma 25: |
1473 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
116,96g |
|
42,36g |
|
-
|
-
|
| su 24: |
1626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
79,92g |
|
211,07g |
|
-
|
-
|
| la 23: |
2066 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
169,85g |
|
152,99g |
|
-
|
-
|
| pe 22: |
1735 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
105,41g |
|
96,09g |
|
105,89g |
|
-
|
-
|
| to 21: |
1852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
112,26g |
|
143,72g |
|
-
|
-
|
| ke 20: |
1407 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
90,18g |
|
84,76g |
|
-
|
-
|
| ti 19: |
2430 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
134,60g |
|
139,51g |
|
164,19g |
|
-
|
-
|
| ma 18: |
1389 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
78,99g |
|
128,63g |
|
-
|
-
|
| su 17: |
1877 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
69,71g |
|
217,07g |
|
-
|
-
|
| la 16: |
3127 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
141,64g |
|
425,95g |
|
-
|
-
|
| pe 15: |
2071 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
95,96g |
|
126,35g |
|
177,95g |
|
-
|
-
|
| to 14: |
1367 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
52,41g |
|
171,21g |
|
-
|
-
|
| ke 13: |
2184 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
189,01g |
|
147,71g |
|
-
|
-
|
|
|
