Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 26: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
28,78g |
|
33,89g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
19,19g |
|
59,56g |
|
-
|
-
|
| ti 1: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
51,45g |
|
105,31g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
66,64g |
|
70,03g |
|
2052*
|
 1415
|
| to 2: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
28,77g |
|
86,93g |
|
-
|
-
|
| ke 1: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
12,72g |
|
32,28g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
34,30g |
|
41,05g |
|
-
|
-
|
| ke 1: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
17,97g |
|
68,68g |
|
-
|
-
|
| tammikuu 2023 |
| ma 2: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
9,80g |
|
60,33g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
31,06g |
|
80,26g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
15,91g |
|
50,63g |
|
2408*
|
2058
|
| ke 23: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
16,32g |
|
47,16g |
|
-
|
-
|
| la 19: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
23,55g |
|
61,60g |
|
-
|
-
|
| ma 14: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
20,04g |
|
15,77g |
|
-
|
-
|
| to 3: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
30,45g |
|
138,75g |
|
-
|
-
|
| lokakuu 2022 |
| pe 7: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
31,49g |
|
78,69g |
|
2031*
|
1366
|
| syyskuu 2022 |
| pe 16: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
60,81g |
|
131,57g |
|
-
|
-
|
| ke 14: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
11,49g |
|
24,11g |
|
-
|
-
|
| ke 7: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
44,20g |
|
118,77g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
16,01g |
|
50,51g |
|
-
|
-
|
|
|
