Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 26: |
943 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
54,68g |
|
129,41g |
|
-
|
-
|
| la 25: |
1457 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
69,41g |
|
214,32g |
|
2265*
|
 808
|
| kesäkuu 2021 |
| ma 7: |
399 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| pe 4: |
507 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
36,44g |
|
64,24g |
|
-
|
-
|
| to 3: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
32,11g |
|
22,78g |
|
-
|
-
|
| ke 2: |
502 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
56,68g |
|
32,36g |
|
-
|
-
|
| ti 1: |
2146 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
132,85g |
|
287,72g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
2268 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
135,68g |
|
257,80g |
|
3192*
|
924
|
| la 29: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
70,70g |
|
175,44g |
|
-
|
-
|
| pe 28: |
1457 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
86,41g |
|
213,87g |
|
2536*
|
1079
|
|
|
