Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 17: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
102,97g |
|
208,06g |
|
-
|
-
|
| la 16: |
2301 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
57,95g |
|
387,01g |
|
-
|
-
|
| pe 15: |
1968 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
154,16g |
|
206,40g |
|
-
|
-
|
| to 14: |
2292 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
100,05g |
|
129,24g |
|
232,01g |
|
-
|
-
|
| ke 13: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
152,73g |
|
171,68g |
|
-
|
-
|
| ke 6: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| pe 1: |
316 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
5,18g |
|
36,29g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
576 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
46,72g |
|
45,00g |
|
-
|
-
|
| ti 21: |
1095 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
81,11g |
|
106,10g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
1336 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
64,25g |
|
155,78g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
1289 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
111,35g |
|
136,05g |
|
-
|
-
|
| ke 14: |
871 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
74,93g |
|
81,61g |
|
-
|
-
|
| ma 12: |
1878 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
113,70g |
|
209,06g |
|
-
|
-
|
| ti 6: |
2578 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
152,95g |
|
357,77g |
|
-
|
-
|
| ma 5: |
1792 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
115,22g |
|
225,77g |
|
-
|
-
|
| su 4: |
1761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
111,02g |
|
206,75g |
|
-
|
-
|
| la 3: |
1761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
91,13g |
|
143,23g |
|
-
|
-
|
| pe 2: |
2432 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
156,08g |
|
264,09g |
|
-
|
-
|
| to 1: |
2608 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
175,98g |
|
323,52g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
2041 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
120,73g |
|
254,58g |
|
-
|
-
|
|
|
