Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
to 28: |
620 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
55,43g |
|
35,89g |
|
-
|
-
|
heinäkuu 2021 |
ma 12: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
154,44g |
|
90,45g |
|
-
|
-
|
la 3: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
89,57g |
|
80,47g |
|
-
|
-
|
pe 2: |
517 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
31,12g |
|
72,12g |
|
-
|
-
|
to 1: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
57,89g |
|
149,96g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
150,45g |
|
66,07g |
|
-
|
-
|
ti 29: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
99,93g |
|
79,60g |
|
-
|
-
|
la 26: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
87,27g |
|
58,06g |
|
-
|
-
|
pe 25: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
45,08g |
|
84,71g |
|
1732*
|
848
|
to 24: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
107,75g |
|
180,16g |
|
1732*
|
69
|
ke 23: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
112,87g |
|
131,46g |
|
1732*
|
221
|
ti 22: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
115,45g |
|
66,26g |
|
1732*
|
487
|
ma 21: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
113,30g |
|
84,71g |
|
1685*
|
333
|
pe 18: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
143,38g |
|
98,04g |
|
1714*
|
433
|
to 17: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
88,49g |
|
109,88g |
|
1685*
|
584
|
ke 16: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
106,02g |
|
93,13g |
|
1761*
|
522
|
ti 15: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
177,40g |
|
83,99g |
|
1742*
|
133
|
ma 14: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
104,30g |
|
71,20g |
|
-
|
-
|
to 10: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
135,41g |
|
110,65g |
|
-
|
-
|
ke 9: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
36,84g |
|
130,13g |
|
-
|
-
|
|
|