Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
38,88g |
|
171,37g |
|
-
|
-
|
| ti 21: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
69,91g |
|
178,23g |
|
-
|
-
|
| ma 20: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
70,23g |
|
195,42g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
52,64g |
|
63,37g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
85,74g |
|
102,47g |
|
-
|
-
|
| la 29: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
88,55g |
|
93,73g |
|
-
|
-
|
| ti 25: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
54,10g |
|
33,89g |
|
-
|
-
|
| ma 24: |
1164 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
100,55g |
|
138,74g |
|
-
|
-
|
| su 23: |
578 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
42,45g |
|
70,46g |
|
-
|
-
|
| la 22: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
32,85g |
|
44,01g |
|
-
|
-
|
| pe 21: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
59,06g |
|
95,88g |
|
-
|
-
|
| to 20: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
50,42g |
|
97,66g |
|
-
|
-
|
| ma 17: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
62,34g |
|
78,40g |
|
-
|
-
|
| su 16: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
49,51g |
|
33,19g |
|
-
|
-
|
| ke 12: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
82,47g |
|
151,67g |
|
-
|
-
|
| ti 11: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
37,27g |
|
94,71g |
|
-
|
-
|
| ma 10: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
27,07g |
|
64,24g |
|
-
|
-
|
| la 8: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
29,17g |
|
97,96g |
|
-
|
-
|
| pe 7: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
78,86g |
|
165,80g |
|
-
|
-
|
| to 6: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
72,96g |
|
129,22g |
|
-
|
-
|
|
|
