Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 17: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
38,44g |
|
51,13g |
|
2250*
|
 1533
|
| ke 16: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
36,96g |
|
108,38g |
|
2335*
|
1409
|
| ti 15: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
16,58g |
|
95,18g |
|
2449*
|
1820
|
| ma 14: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
25,16g |
|
90,67g |
|
2495*
|
1764
|
| su 13: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
49,25g |
|
42,69g |
|
1313*
|
463
|
| la 12: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
42,16g |
|
66,37g |
|
1968*
|
1393
|
| pe 11: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
27,29g |
|
70,50g |
|
2193*
|
1561
|
| to 10: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
19,24g |
|
96,65g |
|
2334*
|
1613
|
| ke 9: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
58,49g |
|
106,36g |
|
2327*
|
1126
|
| ti 8: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
32,73g |
|
70,29g |
|
2449*
|
1803
|
| ma 7: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
36,18g |
|
84,09g |
|
2323*
|
1597
|
| la 5: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
17,19g |
|
122,47g |
|
1813*
|
975
|
| pe 4: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
17,69g |
|
96,24g |
|
2174*
|
1546
|
| to 3: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
30,89g |
|
116,65g |
|
2353*
|
1522
|
| ke 2: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
31,22g |
|
99,52g |
|
2152*
|
1446
|
| ti 1: |
583 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
17,33g |
|
96,99g |
|
2110*
|
1527
|
| toukokuu 2021 |
| ma 31: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
16,05g |
|
46,43g |
|
1436*
|
940
|
| su 30: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
19,70g |
|
93,55g |
|
1742*
|
874
|
| la 29: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
34,66g |
|
75,29g |
|
1571*
|
804
|
|
|
