Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ke 5: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
29,00g |
|
39,00g |
|
-
|
-
|
heinäkuu 2022 |
ti 12: |
712 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
26,49g |
|
115,45g |
|
-
|
-
|
ke 6: |
1769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
76,99g |
|
232,27g |
|
-
|
-
|
ti 5: |
800 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
39,64g |
|
94,65g |
|
-
|
-
|
ma 4: |
2878 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
136,82g |
|
492,59g |
|
-
|
-
|
la 2: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
27,20g |
|
48,00g |
|
-
|
-
|
kesäkuu 2022 |
pe 10: |
292 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
19,20g |
|
47,20g |
|
-
|
-
|
lokakuu 2021 |
pe 22: |
440 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
42,24g |
|
66,68g |
|
-
|
-
|
ma 18: |
2523 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
144,31g |
|
363,91g |
|
-
|
-
|
to 14: |
1678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
64,58g |
|
246,28g |
|
-
|
-
|
ke 13: |
2278 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
103,96g |
|
353,75g |
|
-
|
-
|
ti 12: |
2606 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
124,75g |
|
337,93g |
|
-
|
-
|
ma 11: |
2471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
108,92g |
|
396,99g |
|
-
|
-
|
syyskuu 2021 |
ke 15: |
286 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
12,53g |
|
55,92g |
|
-
|
-
|
elokuu 2021 |
pe 27: |
3425 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,91g |
|
130,47g |
|
496,17g |
|
-
|
-
|
to 26: |
956 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
53,81g |
|
140,93g |
|
-
|
-
|
ke 25: |
2928 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
162,49g |
|
431,92g |
|
-
|
-
|
ti 24: |
2816 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
154,71g |
|
367,37g |
|
-
|
-
|
ma 23: |
3319 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
124,02g |
|
184,48g |
|
379,17g |
|
-
|
-
|
la 21: |
2906 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
120,82g |
|
378,31g |
|
-
|
-
|
|
|