Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
305 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
9,52g |
|
55,26g |
|
-
|
-
|
| su 22: |
1223 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
43,72g |
|
146,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1436 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
45,40g |
|
261,76g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
942 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
58,82g |
|
82,62g |
|
-
|
-
|
| pe 1: |
2860 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
126,70g |
|
154,40g |
|
269,11g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
751 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
43,12g |
|
66,96g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
1051 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
29,61g |
|
93,07g |
|
-
|
-
|
| ke 4: |
1133 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
38,22g |
|
130,53g |
|
-
|
-
|
| ti 3: |
1462 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
73,34g |
|
105,70g |
|
-
|
-
|
| ma 2: |
809 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
41,67g |
|
83,58g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
668 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
24,02g |
|
68,40g |
|
-
|
-
|
| ma 25: |
520 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,79g |
|
93,65g |
|
-
|
-
|
| pe 22: |
2149 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
71,20g |
|
250,53g |
|
-
|
-
|
| to 21: |
1701 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
65,72g |
|
216,19g |
|
-
|
-
|
| ke 20: |
1000 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
39,24g |
|
123,96g |
|
-
|
-
|
| ti 19: |
1149 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
46,33g |
|
58,77g |
|
-
|
-
|
| ma 18: |
1348 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
47,75g |
|
71,50g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
685 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
31,68g |
|
107,01g |
|
-
|
-
|
| su 12: |
1315 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
44,12g |
|
175,87g |
|
-
|
-
|
| to 9: |
1023 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
41,36g |
|
124,14g |
|
-
|
-
|
|
|
