Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
133,20g |
|
24,43g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
122,95g |
|
33,48g |
|
-
|
-
|
| ma 14: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
146,92g |
|
34,13g |
|
-
|
-
|
| ti 8: |
1964 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
104,61g |
|
146,55g |
|
104,86g |
|
-
|
-
|
| to 3: |
2074 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
105,05g |
|
142,78g |
|
136,30g |
|
-
|
-
|
| ti 1: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
137,61g |
|
49,97g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
67,25g |
|
167,02g |
|
-
|
-
|
| su 30: |
2158 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
119,39g |
|
101,06g |
|
175,10g |
|
-
|
-
|
| ke 5: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
27,62g |
|
50,61g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
156,40g |
|
49,40g |
|
-
|
-
|
| to 29: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
111,08g |
|
66,59g |
|
-
|
-
|
| ke 28: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
104,45g |
|
187,61g |
|
65,30g |
|
-
|
-
|
| ti 27: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
156,93g |
|
65,09g |
|
-
|
-
|
| ma 26: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
121,34g |
|
42,51g |
|
-
|
-
|
| su 25: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
149,90g |
|
71,96g |
|
-
|
-
|
| pe 23: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
145,72g |
|
16,28g |
|
-
|
-
|
| to 22: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
155,98g |
|
60,84g |
|
-
|
-
|
| ke 21: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
159,61g |
|
50,49g |
|
-
|
-
|
| su 18: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
94,49g |
|
50,19g |
|
-
|
-
|
| la 17: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
69,76g |
|
139,14g |
|
-
|
-
|
|
|
