Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
44,94g |
|
133,99g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
16,21g |
|
102,22g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
18,18g |
|
60,96g |
|
-
|
-
|
| ma 5: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
69,27g |
|
149,44g |
|
-
|
-
|
| pe 2: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
34,30g |
|
132,70g |
|
-
|
-
|
| to 1: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
97,41g |
|
111,10g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
102,55g |
|
140,14g |
|
-
|
-
|
| ti 30: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
83,39g |
|
157,97g |
|
-
|
-
|
| ma 29: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
94,30g |
|
136,11g |
|
-
|
-
|
| su 28: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
126,53g |
|
149,37g |
|
-
|
-
|
| la 27: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
118,85g |
|
131,75g |
|
-
|
-
|
| pe 26: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
117,73g |
|
130,37g |
|
-
|
-
|
| to 25: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
116,03g |
|
125,85g |
|
-
|
-
|
| ke 24: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
102,11g |
|
125,89g |
|
-
|
-
|
| ti 23: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
122,05g |
|
133,85g |
|
-
|
-
|
| ma 22: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
115,19g |
|
130,82g |
|
-
|
-
|
| su 21: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
117,51g |
|
132,88g |
|
-
|
-
|
| la 20: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
121,74g |
|
127,07g |
|
-
|
-
|
| pe 19: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
125,52g |
|
134,58g |
|
-
|
-
|
| to 18: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
118,28g |
|
135,82g |
|
-
|
-
|
|
|
