Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
-
|
-
|
|
738*
|
-
|
| ma 17: |
-
|
-
|
|
2439*
|
-
|
| su 16: |
-
|
-
|
|
2982*
|
-
|
| la 15: |
-
|
-
|
|
2542*
|
-
|
| pe 14: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
37,36g |
|
80,69g |
|
2677*
|
 1955
|
| to 13: |
1783 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
103,52g |
|
191,46g |
|
2590*
|
807
|
| ke 12: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
91,25g |
|
170,16g |
|
2640*
|
1282
|
| ti 11: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
91,93g |
|
151,88g |
|
2589*
|
1044
|
| ma 10: |
2040 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
103,21g |
|
66,44g |
|
208,07g |
|
2349*
|
309
|
| su 9: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
46,66g |
|
51,36g |
|
2539*
|
1778
|
| la 8: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
31,95g |
|
70,24g |
|
2587*
|
1760
|
| pe 7: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
87,51g |
|
98,51g |
|
2589*
|
1391
|
| to 6: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
123,35g |
|
81,91g |
|
2742*
|
1546
|
| ke 5: |
2187 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
146,63g |
|
139,11g |
|
2499*
|
312
|
| ti 4: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
81,12g |
|
136,80g |
|
2809*
|
1495
|
| ma 3: |
-
|
-
|
|
2626*
|
-
|
| su 2: |
619 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
32,28g |
|
72,69g |
|
2520*
|
1901
|
| la 1: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
27,55g |
|
103,51g |
|
2406*
|
1074
|
| toukokuu 2024 |
| pe 31: |
2411 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
114,65g |
|
151,23g |
|
179,08g |
|
2678*
|
267
|
| to 30: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
53,90g |
|
125,79g |
|
2601*
|
1440
|
|
|
