Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
35,08g |
|
1,54g |
|
-
|
-
|
| ke 1: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
15,52g |
|
102,14g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
75,07g |
|
235,13g |
|
-
|
-
|
| pe 26: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
75,82g |
|
177,46g |
|
-
|
-
|
| to 25: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
68,56g |
|
85,86g |
|
-
|
-
|
| ke 24: |
2511 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
118,73g |
|
232,44g |
|
-
|
-
|
| ti 23: |
1862 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,94g |
|
46,44g |
|
161,36g |
|
-
|
-
|
| ma 22: |
1980 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
140,89g |
|
69,31g |
|
112,29g |
|
-
|
-
|
| su 21: |
802 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
37,20g |
|
61,31g |
|
-
|
-
|
| la 20: |
1885 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,40g |
|
93,06g |
|
68,52g |
|
-
|
-
|
| pe 19: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,32g |
|
125,37g |
|
84,25g |
|
-
|
-
|
| to 18: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
38,80g |
|
11,82g |
|
-
|
-
|
| ti 16: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
61,46g |
|
116,66g |
|
-
|
-
|
| ma 15: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
91,08g |
|
212,51g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
956 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
49,82g |
|
121,00g |
|
-
|
-
|
| la 4: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
93,41g |
|
154,43g |
|
2527*
|
 1224
|
| pe 3: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
63,61g |
|
152,32g |
|
2527*
|
613
|
| toukokuu 2023 |
| to 25: |
1336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
63,90g |
|
60,90g |
|
-
|
-
|
| ti 23: |
2467 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
160,76g |
|
77,84g |
|
180,52g |
|
2116*
|
 351
|
| marraskuu 2022 |
| ti 8: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
60,62g |
|
242,65g |
|
-
|
-
|
|
|
