Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
1198 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
33,55g |
|
106,36g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
10,27g |
|
24,35g |
|
2086*
|
 1764
|
| to 22: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
21,69g |
|
38,18g |
|
2295*
|
1857
|
| ke 21: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
32,15g |
|
146,66g |
|
-
|
-
|
| marraskuu 2023 |
| la 4: |
1049 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
53,12g |
|
142,30g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1644 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
89,08g |
|
162,41g |
|
2044*
|
400
|
| syyskuu 2023 |
| pe 29: |
535 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
18,64g |
|
42,72g |
|
-
|
-
|
| to 28: |
550 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
22,78g |
|
38,47g |
|
-
|
-
|
| ke 27: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
19,27g |
|
55,98g |
|
-
|
-
|
| su 24: |
1506 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
116,79g |
|
145,79g |
|
-
|
-
|
| pe 22: |
769 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
63,43g |
|
55,35g |
|
-
|
-
|
| ke 20: |
1408 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
65,57g |
|
174,32g |
|
-
|
-
|
| ti 19: |
1358 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
83,15g |
|
107,01g |
|
-
|
-
|
| ma 18: |
1712 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
96,36g |
|
145,46g |
|
-
|
-
|
| su 17: |
1540 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
76,88g |
|
181,84g |
|
-
|
-
|
| ti 12: |
919 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
72,34g |
|
78,42g |
|
-
|
-
|
| ma 11: |
984 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
42,99g |
|
113,49g |
|
-
|
-
|
| su 10: |
351 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
12,90g |
|
54,89g |
|
-
|
-
|
| to 7: |
762 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
33,83g |
|
84,45g |
|
-
|
-
|
| ke 6: |
1819 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
68,29g |
|
209,16g |
|
-
|
-
|
|
|
