Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
391 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
13,93g |
|
31,15g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
512 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
40,27g |
|
38,82g |
|
-
|
-
|
| ma 5: |
370 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
13,20g |
|
64,25g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
910 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
45,02g |
|
134,29g |
|
-
|
-
|
| to 27: |
856 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
59,42g |
|
93,11g |
|
-
|
-
|
| ke 26: |
802 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
74,62g |
|
93,13g |
|
-
|
-
|
| ti 25: |
748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
59,94g |
|
74,17g |
|
1973*
|
 1225
|
| ma 24: |
853 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
38,31g |
|
114,19g |
|
1986*
|
1133
|
| su 23: |
954 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
81,83g |
|
71,72g |
|
-
|
-
|
| la 22: |
700 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
33,99g |
|
94,10g |
|
-
|
-
|
| ke 12: |
631 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
32,53g |
|
73,14g |
|
-
|
-
|
| ti 11: |
259 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
21,51g |
|
6,33g |
|
-
|
-
|
| ma 3: |
-
|
-
|
|
2413*
|
-
|
| toukokuu 2024 |
| ke 22: |
230 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
14,86g |
|
18,38g |
|
-
|
-
|
| ma 20: |
1106 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
52,59g |
|
127,17g |
|
2520*
|
1414
|
| la 18: |
199 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
8,62g |
|
42,67g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
556 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
23,13g |
|
78,68g |
|
-
|
-
|
| ke 24: |
206 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
8,43g |
|
32,11g |
|
-
|
-
|
| pe 19: |
169 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
9,16g |
|
13,42g |
|
-
|
-
|
| to 18: |
600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
35,66g |
|
85,67g |
|
-
|
-
|
| ma 15: |
-
|
-
|
|
2223*
|
-
|
| la 13: |
134 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
3,35g |
|
30,65g |
|
-
|
-
|
|
|
