Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1780 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,21g |
|
45,59g |
|
167,12g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
48,06g |
|
111,48g |
|
-
|
-
|
| pe 17: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
2,40g |
|
13,50g |
|
-
|
-
|
| to 16: |
1683 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
123,67g |
|
164,20g |
|
-
|
-
|
| ke 15: |
1571 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
116,33g |
|
184,42g |
|
-
|
-
|
| ti 14: |
1643 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
111,88g |
|
167,98g |
|
-
|
-
|
| ma 13: |
1573 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
104,79g |
|
146,53g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
979 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
28,48g |
|
147,90g |
|
-
|
-
|
| ke 18: |
1592 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
61,81g |
|
207,65g |
|
-
|
-
|
| ti 17: |
1682 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
63,33g |
|
216,82g |
|
-
|
-
|
| ma 16: |
1519 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
55,70g |
|
187,57g |
|
-
|
-
|
| la 14: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
28,44g |
|
129,85g |
|
-
|
-
|
| pe 13: |
1303 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
38,81g |
|
197,70g |
|
-
|
-
|
| to 12: |
1214 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
34,36g |
|
181,53g |
|
-
|
-
|
| ke 11: |
948 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
29,24g |
|
138,97g |
|
-
|
-
|
| ti 10: |
1488 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
78,48g |
|
208,30g |
|
-
|
-
|
| ma 9: |
1328 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
76,35g |
|
156,12g |
|
-
|
-
|
| su 8: |
1232 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
47,03g |
|
171,16g |
|
-
|
-
|
| la 7: |
1306 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
77,40g |
|
90,20g |
|
-
|
-
|
| pe 6: |
1735 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
81,75g |
|
231,48g |
|
-
|
-
|
|
|
