Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
477 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
40,23g |
|
64,25g |
|
1*
|
 476
|
| la 7: |
1862 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
132,04g |
|
245,25g |
|
150*
|
1712
|
| pe 6: |
1542 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
114,70g |
|
197,44g |
|
3133*
|
 1591
|
| to 5: |
1803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
135,52g |
|
241,52g |
|
3086*
|
1283
|
| ke 4: |
1213 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
128,07g |
|
127,33g |
|
3143*
|
1930
|
| ti 3: |
1850 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
129,75g |
|
235,39g |
|
2798*
|
948
|
| ma 2: |
1875 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
125,95g |
|
269,70g |
|
3003*
|
1128
|
| su 1: |
1856 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
130,48g |
|
262,63g |
|
3307*
|
1451
|
| elokuu 2024 |
| la 31: |
1225 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
104,92g |
|
112,13g |
|
3478*
|
2253
|
| pe 30: |
-
|
-
|
|
888*
|
-
|
| to 29: |
561 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
43,94g |
|
70,43g |
|
845*
|
284
|
| ke 28: |
2172 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
135,43g |
|
300,21g |
|
2550*
|
378
|
| ti 27: |
1654 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
141,07g |
|
211,73g |
|
2143*
|
489
|
| ma 26: |
1889 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
122,58g |
|
282,58g |
|
2873*
|
984
|
| su 25: |
909 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
59,20g |
|
118,88g |
|
3578*
|
2669
|
| la 24: |
1992 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
125,46g |
|
267,86g |
|
2310*
|
318
|
| pe 23: |
679 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
62,68g |
|
73,28g |
|
2022*
|
1343
|
| to 22: |
2008 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
111,07g |
|
277,21g |
|
2106*
|
98
|
| ke 21: |
1741 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
129,41g |
|
205,59g |
|
3072*
|
1331
|
| ti 20: |
1433 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
125,47g |
|
183,98g |
|
3094*
|
1661
|
|
|
